HEALTH COACHING

I practice a holistic approach which means I look at all the key factors that contribute to your overall health and well being such as; your food, relationships, physical exercise, mind-set, and your enjoyment in life. We will work together to reach your goals. I will personally guide you to make simple changes that will have a big impact and will transform your life. Each session will leave you feeling inspired and beautiful.

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Discovery Session

The discovery health session is a complimentary 30 minute chat for us to get to know each other and discuss your nutrition and wellness goals. What challenges and struggles do you face in creating a body and a life that you can cherish?  I would be honored in supporting you find your own unique path to healthy living.

SINGLE SESSION

1 hour coaching session with Vikki to discuss 1-2 health challenges

30 DAY JUMPSTART YOUR HEALTH

If you’ve been struggling to melt those stubborn extra pounds and get back in shape, and you’re tired of trying crazy diets that don’t work, you’ll want to keep reading. Let’s face it…It can be confusing, frustrating and a bit overwhelming to know what to do for long-term success. There’s so much conflicting information everywhere we turn, and sometimes we just feel defeated and give up.   One thing we DO know for sure is that restrictive diets don’t work long-term, and rapid weight loss often leads to rapid weight GAIN.  It’s not your fault that you’ve been fooled into thinking that restrictive dieting is the only way to reach your goals. 

It’s time to STOP the madness!

 

Let’s help you get back on track the RIGHT way, so you can make sustainable changes you can live with FOREVER and be happy about. 

 

Get ready to learn simple step-by-step strategies that you can EASILY implement to help you:

  • Lose Weight and Get Back in Shape

  • Feel More Energized (and avoid the afternoon slump)

  • Slip into Your Favorite Jeans Again

  • Fuel Your Body Without Ever Feeling Deprived

 

There are no crazy tricks, pills, potions or gimmicks!

You’ll ALSO get the most delicious, easy-to-prepare recipes PLUS my support that’s with you every step of the way.  

During the Fit and Healthy 30 Day Jump Start, we’ll focus on one key strategy each week: 

 

Week 1 

How to plan for LONG-TERM success– Simple, effective tips to save you TIME, CALORIES and MONEY, without feeing deprived.

Week 2

Finding the right exercise for YOU– Hint: you don’t have to spend hours at the gym to get in great shape.

Week 3

Why choosing the qualityof your caloriesis critical for weight loss (not just the number of calories.

Week 4 

Eating to fuel your body– what ONE thing you may be doing unknowingly to sabotage your efforts, and how to easily fix it. 

90 DAY HEALTH INTENSIVE

Welcome to your transformation! Imagine what your life would be like if you felt energized, empowered and comfortable in your own skin again.  You’re busy, busy, busy, and you haven’t found the time to take care of yourself the way you know you should.   You feel stressed out and quite frankly, a bit wornout.  

You know things need to change but you aren’t quite sure where to begin. You’re certainly not alone, and the good news is that I can help! Let’s get you back on track so you can start feeling the way deserve to feel. 

 

You’ll gain clarity and sharpen your eating intuition, as you begin to align with exactly what your body needs in order to elevate your wellbeing and discover your inner healthy!

 

I will help you design a step-by-step plan to map out and reshape all the elements of your life that aren’t working for you, because we know that you are more than just a sum of your parts. 

 

Enjoy the security of knowing that your own personal health coach is fully committed to enhancing and helping you engage in rebalancing your wellness, through a series of relevant monthly sessions, specifically designed to get you on the right track to success!

 

I urge you to commit to yourself and take this first critical step in forging a new you, one that aligns with your true sense of purpose and happiness to create the life you want, the energy you need and the vitality you deserve!

 

Imagine being guided through a simple, step-by-step process so you can look better, feel better and live better!

 

If you have the desire to pursue change, but don’t feel confident that you could achieve it alone then this program is for you.

 

During you program you will discover:

 

  • Why it’s not just about what you eat

  • Set and accomplish goals in a way that is empowering and exciting

  • Increase your energy levels

  • Common causes of cravings and how to tame them

  • How stress and sleep issues can affect health and weight loss

  • Time-saving menu planning tips and healthy recipes

  • How to simplify portion control and not feel deprived?

  • What mindful eating is and how it can help you reach your goals

  • How to make an easy plan for exercise that doesn’t involve spending countless hours at the gym

  • And MUCH more! 

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©2018 by My Wellness Nurse