Welcome! I'm Vikki

I'm a Registered Nurse, Certified Health Coach, and Yoga Teacher dedicated to helping women feel vibrant, balanced, and deeply connected to themselves. At My Wellness Nurse, I combine evidence-based health knowledge with holistic practices to support women through every stage of life—especially during perimenopause, menopause, and beyond.

My Approach

I specialize in private, one-on-one yoga sessions and slow, mindful yoga practices designed to meet you exactly where you are. In private sessions, I tailor every posture, breath practice, and relaxation technique to your unique body, goals, and needs—whether you're looking to build strength, improve flexibility, ease stress, or support hormone balance.

Through slow, mindful yoga, we focus on gentle, intentional movement paired with breath awareness to calm your nervous system. This approach activates your body's natural relaxation response, helping reduce anxiety, lower stress hormones, improve sleep, and restore emotional grounding. It's especially beneficial for women navigating hormonal changes, chronic stress, or burnout—giving your nervous system the time and space it needs to heal.