This is a no obligation, 30 minute call to get to know each other and discuss your wellness goals and create a roadmap to success.
IMPORTANT> Please fill out this quick application before your call > https://docs.google.com/forms/d/19WWhXE-PcG-laVoy7lFllkRxa2CbGxKRKKrWLZw_G0Q/edit
Come Explore, Experience, and Align
Curious about starting a yoga practice but not sure where to begin? This 45 minute one-time trial session is the perfect opportunity to explore yoga in a supportive, welcoming space. Whether you’re new to the practice or returning after some time, this session gives you a chance to experience how yoga can support your body, mind, and overall well-being.
Together, we’ll move through gentle postures, focus on breath awareness, and tune into how your body feels. It’s a relaxed, no-pressure way to see if this approach aligns with your needs and goals. Come as you are — all bodies, all levels welcome. Can be virtual or in person (This is a one time new student session)
Want to get started on a regular and consistent home yoga practice to kickstart your health?
Have you been wanting to get 1:1 support that will get you massive results?
This program is designed to help you build a consistent practice, nurture your body and mind, and receive one-on-one support tailored uniquely to you. Whether in person or virtually, each session will be created around your needs, energy, and goals.
Includes:
Developing your own personal practice is always an important and worthwhile investment. Having your own home practice is extremely rewarding and helps you to consistently build tools to encourage and maintain your personal health.
✨ Build strength, flexibility, and balance at your own pace
✨ Reduce stress and calm the nervous system
✨ Gain confidence in yoga postures and breathwork
✨ Receive personalized attention and support
✨ Deepen your connection with body, mind, and spirit
✨ Enjoy a safe, nurturing space for your unique needs