I specialize in private yoga sessions and slow, mindful yoga—gentle, personalized practices that meet you exactly where you are. Whether we’re working one-on-one to support your unique goals or moving slowly to soothe your nervous system, my approach blends modern health knowledge with holistic wisdom.
These sessions help ease stress, support hormone balance, improve mobility, and bring you back to a place of inner calm. My goal is to guide you toward lasting wellness habits that nurture both your body and mind—so you can feel at home in yourself, no matter what stage of life you’re in.